Life can feel overwhelming at times, but there are many ways to nurture your well-being and find balance.
Whether it’s spending time in nature, connecting with others, or exploring new hobbies, find out how you can explore Worcestershire while boosting your emotional health.
Exploring Worcestershire’s Natural Beauty
Science shows that getting out and about can improve your mental health difficulties.
Spending time outdoors can reduce:
- Depression
- Anxiety[1]
What is Green Therapy?
Green therapy, or horticultural therapy, involves using gardening and nature-based activities to improve mental health.[2]
The simple act of caring for plants has been shown to reduce stress and anxiety by helping you focus on the present, clearing your mind, offering a sense of accomplishment and releasing feel-good hormones.
Walking and Hiking Trails
Exploring the outdoors is a fantastic way to clear your mind and lift your mood.
Worcestershire offers some of the most beautiful walking and hiking spots in the country. Whether you prefer a gentle stroll or a challenging climb, there’s a trail for you.
Malvern Hills: Peaceful and Stunning
The Malvern Hills are famous for their beauty and peaceful atmosphere. The area is packed with trails, so you can choose one that matches your fitness level.
- Beginner-friendly paths: Start with an easy walk through the foothills if you’re new to hiking
- Moderate trails: Try routes like the End-to-End walk, where you’ll see stunning views while stretching your legs
- Challenging hikes: For a workout, tackle the full ridge and soak up breathtaking views of the surrounding countryside
Wyre Forest: Escape into Nature
The Wyre Forest is one of the largest ancient woodlands in England.
It’s the perfect place to reconnect with nature. The forest is full of serene walking paths where you can hear the birds sing and feel surrounded by greenery.
- Family-friendly walks: Some trails are wide and flat, making them ideal for kids or anyone pushing a buggy
- Nature spotting: Keep an eye out for wildlife, including deer and rare birds, as you wander through the forest
Worcestershire Beacon: Reach New Heights
If you’re looking for a challenge and stunning views, head to Worcestershire Beacon. It’s the highest point in the Malvern Hills, and the panoramic scenery is worth the climb.
- What to expect: A steady uphill hike that rewards you with sweeping views of the Severn Valley and beyond
- Perfect for photographers: The summit is a great spot to capture the beauty of Worcestershire’s landscapes
Parks and Gardens
Worcester Woods Country Park: A Natural Escape
Worcester Woods Country Park offers a perfect mix of woodland and open meadows. It’s a peaceful space where you can enjoy nature without venturing too far.
- Well-maintained paths: The park is ideal for a leisurely walk or a jog, with paths that suit all abilities
- Picnic areas: Pack a lunch and relax with friends or family in one of the open meadows
- Play areas: If you’re visiting with children, they’ll love the play area where they can burn off some energy
Spetchley Park Gardens: A Step Back in Time
If you enjoy history and nature, Spetchley Park Gardens is a must-visit. These historic gardens are full of charm and perfect for a relaxed day out.
- Leisurely strolls: Wander through beautifully maintained flower beds, lush lawns, and peaceful lakes
- Seasonal highlights: The gardens change throughout the year, so there’s always something new to see
- Quiet corners: Find a bench, sit back, and enjoy the peaceful surroundings—perfect for mindfulness or reading
Gheluvelt Park: Fun and Relaxation
Gheluvelt Park is a lively yet calming space, offering something for everyone. It’s an excellent spot for both activity and relaxation.
- Splash pad: In the warmer months, kids can cool off and play in the popular splash pad
- Riverside walks: Take a gentle stroll along the River Severn and enjoy the soothing sights and sounds of the water
- Fitness opportunities: The park has outdoor gym equipment and open spaces for yoga or tai chi
Nature Reserves
St Wulstan’s Local Nature Reserve: A Wildlife Wonderland
St Wulstan’s Local Nature Reserve is a hidden gem for nature lovers. Whether you enjoy spotting wildlife or just need a quiet walk, this reserve is a fantastic choice.
- Wildlife haven: Look out for butterflies, birds, and small mammals as you wander through this peaceful spot
- Walking trails: The easy-to-follow paths are great for a short stroll or a longer walk if you have more time
- Seasonal beauty: Each season offers something special, from colourful wildflowers in spring to autumn leaves
Upton Ham: Perfect for Bird Watching
If you love riverside views and bird watching, Upton Ham is the place to be. This serene reserve is perfect for those who want to enjoy Worcestershire’s natural beauty.
- Riverside meadows: Walk along the Severn and take in the peaceful surroundings
- Birdwatching opportunities: Bring your binoculars and spot wading birds and other wildlife
- Relaxing walks: The open spaces make it easy to slow down and enjoy the moment
Knapp and Papermill Nature Reserve: A Diverse Escape
Knapp and Papermill Nature Reserve is a stunning spot with a mix of landscapes. It’s perfect for a peaceful day out exploring the great outdoors.
- Diverse habitats: From woodlands to meadows and streams, there’s so much to see
- Walking routes: Well-marked paths make it easy to explore, whether you want a quick visit or a longer hike
- A photographer’s dream: The reserve is full of picturesque spots that are perfect for snapping photos
Get Active for Physical Health
Improving your physical health with exercise can help you to:
- Lower depression: A Harvard study found that 15 minutes of running or an hour of walking can lower your risk of major depression by up to 26%
- Reduce stress: Physical activity has been shown to improve levels of stress
- Reduce anxiety: Exercise can also reduce anxiety by boosting mental energy[3]
Local Studios: Find Your Flow Indoors
Worcester and Malvern have several yoga studios that offer a welcoming space to learn and practice.
- Classes for all levels: You’ll find beginner-friendly sessions as well as advanced classes for those looking to deepen their practice
- Professional instructors: Experienced teachers guide you through poses, breathing exercises, and meditation techniques
- Types of yoga: Explore different styles like Hatha, Vinyasa, or restorative yoga, depending on your needs
Outdoor Sessions: Yoga in the Fresh Air
If you enjoy being outside, seasonal yoga sessions in Worcestershire’s parks are a great choice.
- Cripplegate Park in Worcester: During the warmer months, yoga classes are held outdoors, letting you stretch and breathe deeply in the fresh air
- Connect with nature: Practising yoga in a park adds an extra layer of relaxation as you feel the sun on your skin and listen to the sounds of nature
- Group sessions: These classes are often open to all levels, making them perfect if you’re new to yoga or just want to join a friendly group
Cycling Routes
National Cycle Network Routes: Explore Scenic Paths
The National Cycle Network offers some incredible paths that take you through Worcestershire’s stunning landscapes.
- Route 45: This popular path passes through charming villages, peaceful countryside, and historic sites. It’s perfect if you want a longer ride with plenty of variety
- Family-friendly sections: Many parts of the network are flat and easy to navigate, making them great for kids or less experienced cyclists
- Well-marked routes: Clear signage ensures you can focus on enjoying the ride without worrying about getting lost
Evesham Vale: Gentle Rides in the Countryside
For a more relaxed cycling experience, Evesham Vale is a fantastic choice.
- Scenic views: Pedal through rolling fields, fruit orchards, and along the River Avon. It’s like stepping into a postcard
- Ideal for beginners: The gentle terrain makes this route perfect if you’re new to cycling or just want a calm, enjoyable ride
- Hidden gems: Stop at local cafes or farm shops along the way to rest and refuel
Relaxation Through Water Activities in Worcestershire
Water activities, like boating, are a fantastic way to relax and relieve stress.
Studies have shown that water sports can reduce anxiety and make us feel happy and reduce anxiety.[4]
Kayaking on the River Severn: Explore from the Water
The River Severn is one of Worcestershire’s most beautiful features, and kayaking is a brilliant way to experience it.
- See the county differently: From the water, you’ll get a unique perspective of the stunning scenery, historic towns, and wildlife
- Peaceful paddling: Glide along calm stretches of the river and take in the tranquillity. It’s a great way to unwind
- A workout with a view: Kayaking isn’t just relaxing—it’s a gentle way to keep fit too
Stand-Up Paddleboarding: Fun and Relaxing
If you’re after something different, why not give stand-up paddleboarding (SUP) a go?
- Accessible for everyone: SUP is easy to pick up, even for beginners. Most water sports centres provide lessons to help you get started
- Work your core: Balancing on the board is a great way to strengthen your core muscles while enjoying the water
- Relax at your own pace: Paddleboarding lets you move slowly and soak up the peaceful atmosphere of Worcestershire’s rivers and lakes
Community Events and Workshops in Worcestershire
People with stronger social connections to family, friends, or their community tend to experience:
- Greater happiness
- Better physical health
- Longer lifespans
- Fewer mental health challenges[5]
Art and Craft Workshops
The Artery Studios CIC: Creativity and Calm
The Artery Studios CIC is a wonderful place to explore your creativity while unwinding in a supportive environment.
- Variety of classes: They offer workshops in painting, drawing, ceramics, and more
- Relaxing atmosphere: These classes are designed to help you de-stress while enjoying the process of making art
- Friendly instructors: The teachers guide you step by step, so you’ll feel confident no matter your skill level
Malvern School of Art: Learn Something New
Malvern School of Art provides a wide range of courses, from painting to pottery.
- Hands-on workshops: Whether you want to create a watercolour masterpiece or try your hand at sculpting, there’s a class for you
- For all skill levels: Beginners are always welcome, and there are advanced courses if you want to take your art to the next level
- Supportive environment: The classes are relaxed and fun, making them a perfect escape from everyday stress
Music and Dance Classes
Worcester Music Festival: Join the Fun
The Worcester Music Festival is an annual event that brings the community together through music.
- Workshops for everyone: From singing to drumming, there are hands-on sessions where you can learn something new
- Perform with others: Join a group workshop and experience the joy of making music with others
- Support local talent: The festival is a great chance to meet and support local musicians while discovering new sounds
Local Dance Studios: Move to the Beat
Dancing is a fun way to stay active and social. Worcestershire’s dance studios offer a range of classes to suit all interests and abilities.
- Try different styles: From salsa and ballroom to street dance and Zumba, there’s a class for everyone
- Boost your confidence: Dance classes are welcoming and supportive, helping you feel comfortable as you learn
- Stay healthy and happy: Dancing isn’t just great exercise—it’s a fantastic way to let go of stress and have fun
Volunteering Opportunities
Worcestershire Wildlife Trust: Protect Nature
If you love being outdoors and care about the environment, volunteering with Worcestershire Wildlife Trust is a great option.
- Conservation projects: Help protect local wildlife by maintaining habitats, planting trees, or clearing paths
- Hands-on activities: Get involved in practical tasks like hedge-laying, pond restoration, or litter picking
- Learn new skills: Gain experience in conservation work while enjoying the fresh air and meeting like-minded people
Local Community Centres: Give Back Locally
Community centres across Worcestershire rely on volunteers to keep their programmes running smoothly.
By giving your time, you can support important initiatives that help your neighbours.
- Event support: Help plan or run local events, from charity fundraisers to family fun days
- Assist with activities: Get involved in organising classes, workshops, or social groups for people of all ages
- Support vulnerable individuals: Many centres run food banks, befriending schemes, or activities for older adults that could use an extra pair of hands
Learn Something New in Worcestershire
Worcestershire’s historic sites offer more than just sightseeing—they provide a chance to improve your mental well-being by stepping away from the present and immersing yourself in the past.
Studies show that picking up new skills can have a positive effect on mental health by:
- Enhancing self-confidence and belief in your abilities
- Offering more chances to connect with others and build relationships
- Alleviating symptoms associated with depression, anxiety, and trauma-related stress disorders[6]
Museums and Galleries
Worcester City Art Gallery & Museum: Be Inspired
The Worcester City Art Gallery & Museum is a treasure trove of creativity and history. It’s the perfect place to spark your imagination and lift your mood.
- Inspiring exhibitions: The gallery showcases a range of art, from classic pieces to modern works. There’s always something new to discover
- Fascinating history: Explore exhibits that tell the story of Worcestershire’s past, from ancient artefacts to Victorian treasures
- Relaxed atmosphere: The gallery offers a calm and welcoming space where you can wander at your own pace
The Commandery: Step Back in Time
The Commandery is a must-visit for history lovers. This historic building is packed with stories that bring Worcestershire’s past to life.
- Local history: Learn about the English Civil War and how it shaped the region
- Interactive displays: Hands-on exhibits make the history fun and engaging for all ages
- Beautiful setting: The Commandery is set in stunning surroundings, offering plenty of opportunities for reflection and relaxation
Historical Landmarks
Worcester Cathedral: Awe-Inspiring and Peaceful
Worcester Cathedral is one of the county’s most iconic landmarks. It’s not just a place of worship—it’s a place of tranquillity and architectural wonder.
- Stunning architecture: Marvel at the intricate stonework, stained glass windows, and soaring ceilings. The beauty of the building is truly breath-taking
- A moment of reflection: Whether you sit quietly or walk through the cathedral’s peaceful interior, it’s a perfect place to unwind and gather your thoughts
- History at every corner: Discover fascinating details about the cathedral’s rich history, from royal tombs to its role in the English Civil War
Hanbury Hall: Step into History
Hanbury Hall is a National Trust property that combines historical charm with stunning gardens.
- Beautiful gardens: Stroll through perfectly maintained gardens, including a stunning parterre and peaceful orchards
- Rich history: Learn about the hall’s fascinating past and the Vernon family who lived there
- A breath of fresh air: Wander around the surrounding parkland, where you can stretch your legs and enjoy the countryside
Literary Trails
If you love history and stories, Worcestershire’s literary trails are a perfect way to explore the county.
Elgar Route: Walk in the Composer’s Footsteps
Edward Elgar, one of England’s most celebrated composers, was born and raised in Worcestershire. The Elgar Route takes you through places that shaped his life and music.
- Start at The Firs: Visit Elgar’s birthplace in Broadheath, a charming cottage now preserved as a museum
- Explore Malvern Hills: Elgar often found inspiration for his music while walking here. Follow in his footsteps and enjoy the same stunning views
- Visit landmarks: Stop by the Elgar statue in Worcester and his grave in St Wulstan’s Churchyard for a reflective moment
Droitwich Spa Heritage Trail: History Meets Relaxation
The Droitwich Spa Heritage Trail offers a gentle way to learn about the town’s fascinating history while staying active.
- Discover the salt history: Droitwich Spa is famous for its salt production. The trail takes you past historical saltworks and explains their importance
- Walk through time: Stroll through the town centre, where historic buildings tell the story of its past
- Enjoy green spaces: The trail also includes lovely parks and open spaces, perfect for a break along the way
Accessing Mental Health Services in a Mental Health Crisis
Visit Worcestershire County Council’s page on self help for mental health to find free resources.
The wellbeing services below offer mental health helplines and support.
Local Support Groups: Find Connection and Understanding
Jigsaw Worcestershire: Supporting Carers
If you’re caring for someone with mental health issues, Jigsaw Worcestershire is here to help.
- What they offer: Jigsaw provides a supportive environment where carers can share their experiences and find confidential advice
- Workshops and resources: They organise sessions to help you manage stress, learn practical skills, and access helpful information
- A chance to connect: Meeting others in similar situations can remind you that you’re not alone and that your well-being matters too
Speak Your Mind Writers’ Group: Express Yourself
Writing can be a powerful way to process emotions and express thoughts that might be hard to say out loud.
- Creative expression: Through writing, you can explore your feelings in a safe and creative way
- Friendly atmosphere: The group is welcoming and supportive, whether you’re an experienced writer or just starting out
- Build confidence: Sharing your work with others (if you choose to) can boost your self-esteem and help you feel heard
Worcestershire Healthy Minds: Free Support When You Need It
Worcestershire Healthy Minds is a local NHS service that provides free help for common mental health challenges.
- Who it’s for: This service is for anyone aged 16 or over who needs extra support with their mental well-being
- What they offer: You’ll find a range of therapies, including Cognitive Behavioural Therapy (CBT) and guided self-help. Sessions can be in person, over the phone, or online
- How to access it: You can refer yourself through their website or speak to your GP, who can guide you through the process
Private Practitioners: Tailored Support for Your Needs
If you’re looking for more personalised or immediate help, private therapy could be an option.
- Types of therapy: From one-on-one counselling to specialised approaches like trauma therapy or relationship counselling, you can find the right fit for your needs
- Flexible sessions: Many therapists offer in-person, virtual, or hybrid sessions to suit your schedule and comfort level
- Choosing the right therapist: It’s important to find someone you feel comfortable with. Many practitioners offer an initial consultation to help you decide if they’re the right match
Qwell: Free Online Counselling for Adults
Qwell is an online counselling service available to adults across Worcestershire.
- What it offers: You can chat with a qualified counsellor in a secure, anonymous online environment
- Flexible access: Counsellors are available in the evenings and on weekends, so you can reach out at a time that works for you
- Community support: Qwell also has online forums where you can connect with others who understand what you’re going through
Kooth: Support for Young People
If you’re aged 11 to 25, Kooth can offer mental health support and coping tools.
- Speak to a counsellor: Qualified professionals are available to chat with you in real-time or respond to your messages
- Explore helpful content: Kooth features articles, videos, and activities created by young people for young people
- Join a community: The platform includes moderated forums where you can share your experiences and find encouragement from others
Practising Mindfulness and Relaxation Techniques
Mindfulness can improve your mental health in many ways:
- Practicing mindfulness—being fully aware of the present moment—directly improves well-being by fostering a positive mental state
- Mindfulness training over several weeks can increase self-awareness and enhance well-being for years
- Staying mindful helps align your actions with your values and needs, promoting long-term mental health and self-understanding[7]
Guided Walks: A Supportive Way to Start
Guided mindfulness walks are a great option if you’re new to mindfulness or want some extra support.
- Expert-led sessions: Walks led by mindfulness instructors help you focus on the present and learn techniques to calm your mind
- Malvern Hills: These guided walks are often held in the Malvern Hills, where the stunning views add to the calming experience
- Meet like-minded people: Joining a group walk is also a chance to connect with others who are looking to improve their well-being
Self-Guided Routes: Go at Your Own Pace
If you prefer a quiet, solo experience, self-guided mindfulness walks might be perfect for you.
- Plan your own route: Worcestershire has many mapped walking routes through peaceful areas like country parks, nature reserves, and riversides
- Focus on your senses: Pay attention to how the ground feels beneath your feet, the sound of birds, or the smell of fresh air. These small details can help you stay in the moment
- Malvern Hills maps: Download a trail map for the Malvern Hills or explore other tranquil spots around the county
Meditation Centres
Buddhist Centres: Welcoming Spaces for Everyone
Buddhist centres in Worcestershire offer meditation sessions that are open to the public.
- Guided meditation: Sessions are often led by experienced teachers who guide you through techniques to help quiet your mind
- A peaceful atmosphere: These centres are calm and welcoming, creating the perfect space to relax and reflect
- Drop-in sessions: Many centres offer flexible options, so you can join whenever it suits you
Wellbeing Retreats: A Day to Reset
If you’re looking for a more immersive experience, a wellbeing retreat could be exactly what you need.
- Meditation workshops: Learn different techniques to help you feel calm and centred
- Holistic approach: Alongside meditation, retreats often include yoga, mindfulness, or nature-based activities
- Beautiful surroundings: Places like The Fold offer serene, countryside settings that help you unwind and feel connected to nature
Digital Apps and Resources
If you’re looking for an easy way to practice mindfulness and relaxation, digital apps can be a great option.
Headspace: Guided Meditation Made Easy
Headspace is designed to make meditation approachable, even if you’re completely new to it.
- Guided sessions: The app walks you through meditation exercises step by step, so you know exactly what to do
- Short and simple: With sessions as short as three minutes, it’s easy to fit into your day
- Focus areas: Headspace offers meditations for stress, focus, sleep, and even managing anxiety
Calm: Relax and Recharge
Calm focuses on relaxation and helping you feel more at ease. It’s perfect if you’re looking for ways to unwind.
- Sleep stories: These soothing audio stories are designed to help you fall asleep faster and wake up feeling refreshed
- Breathing exercises: Calm guides you through simple breathing techniques to reduce stress in minutes
- Mindfulness programs: The app includes meditation courses tailored to different goals, like boosting self-esteem or increasing focus
Engaging in Social Activities
The positive impact of social connections on wellbeing is well-supported by research:
- A study involving more than 100,000 individuals identified frequent social interactions as the most significant factor in reducing depression
- In 83% of studies on pregnant women, limited social support was strongly correlated with heightened postpartum depressive symptoms
- Five out of eight studies found that smaller social networks were linked to an increased risk of depression[8]
Book Clubs and Reading Groups: Connect Through Stories
If you love books, joining a book club or reading group is a perfect way to combine a passion for reading with social interaction.
Local Libraries: A Place to Meet and Discuss
Libraries across Worcestershire often host regular book club meetings.
- Friendly environment: Library book clubs are welcoming and open to readers of all levels
- Diverse genres: Each month, you’ll explore a new book, which could range from fiction to memoirs or even poetry
- Access to resources: As a library member, you can easily borrow the group’s selected book for free
Independent Bookshops: Events for Book Lovers
Independent bookshops in Worcestershire often organise events for readers, such as author talks, book signings, and group discussions.
- Author events: Meet writers in person and hear about the inspiration behind their work
- Themed discussions: Many bookshops host reading groups focused on specific genres, such as crime, romance, or historical fiction
- Support local businesses: Joining these events not only enriches your experience but also supports your community’s small businesses
Sports Teams and Clubs
Worcester Warriors Community Foundation: Rugby for Everyone
The Worcester Warriors Community Foundation uses rugby to bring people together and promote health and well-being.
- Inclusive programmes: They run sessions for all ages and abilities, from beginners to experienced players
- More than rugby: Their activities also focus on building confidence, teamwork, and resilience
- Community spirit: Joining a rugby session here means becoming part of a supportive and welcoming group
Local Football and Cricket Clubs: Play Your Way
Football and cricket are two of the most popular sports in Worcestershire, and there are plenty of local clubs to choose from.
- Competitive leagues: If you’re looking for a challenge, many clubs have competitive teams you can join
- Casual play: Prefer a relaxed game? Some clubs offer friendly matches and training sessions for fun
- Welcoming for beginners: Even if you’ve never played before, most clubs are happy to help you learn and improve
Community Choirs and Music Groups
Worcester Festival Choral Society: Sing Together
The Worcester Festival Choral Society is a welcoming group that loves to bring people together through song.
- Open to new members: They encourage anyone with a passion for singing to join, whether you’ve sung in a choir before or not
- Performances in stunning venues: The group often performs in beautiful locations like Worcester Cathedral, making the experience even more special
- A supportive environment: You’ll learn and grow as a singer while meeting people who share your love for music
Malvern Male Voice Choir: All Are Welcome
If you’re in the Malvern area, the Malvern Male Voice Choir is a fantastic option.
- No experience needed: You don’t have to be an expert—just bring your enthusiasm for singing
- A variety of songs: The choir performs a mix of traditional and modern music, so there’s something for everyone
- Build confidence: Singing with others can help you feel more confident and comfortable with your voice
Exploring Local Markets and Food Festivals
Visiting local markets and food festivals is a great way to treat yourself while supporting your community.
Farmers’ Markets: Fresh and Local
Farmers’ markets in Worcestershire bring together the best local growers, makers, and producers.
Worcester Farmers’ Market
Held monthly, the Worcester Farmers’ Market is a must-visit for food lovers.
- Fresh produce: From fruits and vegetables to locally reared meats, you’ll find everything you need for a wholesome meal
- Homemade treats: Try freshly baked bread, jams, or cakes made by local artisans
- Community vibe: The market is more than just shopping—it’s a chance to meet the producers and learn about their work
Malvern Farmers’ Market
The Malvern Farmers’ Market is another fantastic spot for fresh food and unique finds.
- Seasonal variety: Discover high-quality, locally grown produce that changes with the seasons
- Artisanal goods: Look out for handmade crafts and gifts alongside the food stalls
- Beautiful location: The market’s setting in the picturesque town of Malvern adds to its charm
Things to Do in Worcestershire to Promote Good Mental Health FAQs
1. How does spending time in nature help improve mental health?
Spending time outdoors can reduce stress, improve your mood, and help you feel more relaxed.
Activities like walking in the Malvern Hills or visiting local nature reserves allow you to connect with nature, breathe fresh air, and take a break from everyday worries.
2. Are there any free activities to promote mental well-being in Worcestershire?
Yes, plenty! Many local parks, nature reserves, and walking trails are free to access.
You can also join support groups like Jigsaw Worcestershire or take part in community events such as book clubs and volunteer opportunities.
3. Do I need experience to join a choir or music group in Worcestershire?
Not at all. Groups like the Worcester Festival Choral Society and the Malvern Male Voice Choir welcome singers of all levels.
You just need enthusiasm and a love for music.
4. How can I find local mindfulness or meditation sessions?
Look for meditation classes at local Buddhist centres or well-being retreats like The Fold in Bransford.
Many sessions are open to the public, and some are specifically designed for beginners.
5. Where can I find fresh, local food in Worcestershire?
Farmers’ markets like Worcester Farmers’ Market and Malvern Farmers’ Market are fantastic places to buy fresh produce, homemade treats, and artisan goods.
These markets are held regularly and provide a relaxed shopping experience.
6. Are there activities for young people to improve their mental health?
Yes, activities like Kooth, an online counselling platform, offer mental health support for young people.
Additionally, sports clubs, youth-oriented book groups, and volunteering opportunities provide great ways to improve well-being.
7. Can I join a sports club if I’m not very athletic?
Absolutely. Clubs like the Worcester Warriors Community Foundation and local football and cricket teams offer casual options for beginners.
It’s all about having fun, staying active, and making connections.
8. How can I access mental health support in Worcestershire?
You can find support through services like Worcestershire Healthy Minds for counselling and therapy.
Online platforms like Qwell and Kooth also offer free, confidential help.
Conclusion
Worcestershire offers countless ways to boost your mental well-being, from exploring nature and joining social activities to accessing supportive resources.
A healthier, happier you could be just around the corner.
References
[1] https://www.nature.com/articles/s41598-022-15004-0
[2] https://www.nottinghamshirehealthcare.nhs.uk/my-green-therapy/
[3] https://www.smsacademy.org/wp-content/uploads/2023/05/The-Mental-Health-Benefits-of-Exercise.pdf
[4] https://www.bps.org.uk/news/can-water-sports-boost-self-esteem-and-happiness-while-reducing-anxiety
[6] https://www.tandfonline.com/doi/abs/10.1080/15332985.2013.769926
[8] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0275004